Ounces to Cups Converter (oz to cups)

Quick answer: 1 US cup equals 8 fluid ounces. To convert fluid ounces to cups, divide by 8. For example, 4 fl oz equals ½ cup and 16 fl oz equals 2 cups.

fl oz
cups
Result
1cups
8 fl oz ÷ 8 = 1 cup
Quick amounts

Ounces to cups formula

This page converts US fluid ounces to US cups. Divide fluid ounces by 8 to get cups. If a recipe lists weight ounces for flour, sugar, or another dry ingredient, do not use this conversion: weight ounces need an ingredient-specific conversion.

Fluid ounces to cups chart

Fluid ouncesUS cups
1 fl oz⅛ cup
2 fl oz¼ cup
4 fl oz½ cup
6 fl oz¾ cup
8 fl oz1 cup
16 fl oz2 cups
32 fl oz4 cups

Frequently asked questions

How many cups is 8 ounces?

Eight fluid ounces equal 1 US cup. Eight weight ounces may equal a very different volume depending on the ingredient.

How many cups is 16 ounces?

Sixteen fluid ounces equal 2 US cups.

Related converters

For spoon measures, use the teaspoons to ounces converter or tablespoons to ounces.